When it comes to workout supplement options, there’s no secret you have a lot of choices. In fact, it can make you dizzy when trying to choose between right or wrong. While there is technically no right or wrong, there definitely is a better and best when it comes to your body. You need to factor in how your body responds specifically to different types of supplements and then also consider what your primary goals happen to be.
Fortunately, there are some products that appeal to a wide market and will benefit almost everyone who is engaging in intense athletic exercise training. The nitric oxide benefits we’re about to describe will easily have you convinced this is one supplement you want to have in your workout routine.
What Nitric Oxide Boosters Are
First let’s cover the basics. We can’t talk benefits before you have a basic understanding of what this supplement is to begin with. When you take a product designed to increase nitric oxide in the body, what is going to happen is your blood vessels in your body will begin to dilate.
As the blood vessels dilate, this means you’ll experience increased blood flow to all the smooth muscle tissue. This is what can then increase exercise performance, improve recovery time, and may even help those who are suffering from erectile dysfunction. Let’s look further.
Nitric Oxide Benefits
Improved Exercise Performance
Perhaps the most appealing of the nitric oxide benefits to those who are looking to take nitric oxide supplements is the improved performance benefits. When nitric oxide production is increased and your blood vessels dilate, this means more oxygen and nutrition are getting to the muscle cells.
During exercise of great intensity the body is producing lactic acid because insufficient oxygen is being delivered to the tissues. Nitric oxide helps to reverse this. Less lactic acid is produced, therefore you side-step that burning sensation that begs for you to stop your set short. This allows you to do more work, which then translates to superior results from your workout.
If you are a sprint-focused athlete, arginine supplements, which serve to boost nitric oxide production can help as well. Because this exercise is done at such a high intensity, these athletes too will have trouble meeting their oxygen output, so any extra coming into the muscle cells will help lengthen the total time they can exercise at that intensity level before burning out.
If you’ve ever been at that place during exercise where every cell in your body is begging you to quit, nitric oxide is going to help reduce that urge and enable you to keep going.
Enhanced Recovery Time
The next key benefit is improved recovery time. It’s not just oxygen being delivered at a faster pace when you use arginine and L-Citrulline supplements to boost nitric oxide. In addition to that, it’s also improved nutritional delivery. The proteins and carbohydrates that you eat before and following your workout session – the two nutrients that are a must-have for muscle recovery – will be delivered faster than ever before.
This can help kick-start the recovery process so you don’t have to spend as much time out of the gym resting as before.
Since performance and recovery speed are the two most critical factors to workout progression, it’s easy to see why the amino acid L-arginine used to boost nitric oxide is key to give your body the best chance at results.
Assistance With Erectile Dysfunction
One added non-exercise benefit some men may be interested in is the fact that this supplement may also combat erectile dysfunction. Because men who suffer from this are typically getting a lack of oxygen to the contractile tissues, anything that dilates blood vessels and helps out in that regard will help improve your bedroom performance.
What About Heart Health?
Even if you aren’t an exerciser, using any of the above stated supplements to boost nitric oxide may help your health. When your blood vessels are dilated, this means you’ll see signs of reduced blood pressure, which can decrease your risk factor for heart disease. If heart disease runs in your family or you’ve already been given a warning from your doctor about it, this is definitely something you’ll want to pay attention to.
So there you have the main benefits that nitric oxide stands to bring. Both arginine and L-Citrulline are excellent ingredients to bring out these benefits so look for a product that contains either of these. Do remember though that you should always be taking this under the proper medical advice from your physician, so consult with your doctor before starting any new supplement regime.
When used properly, this is one supplement that will certainly help you hit new PR’s, add volume to your workout routine, and help you feel your best both during and after your workouts are over.