Who to follow on Social Media

Wether we like it or not, the internet is integrating itself into everything. This includes weightlifting and the fitness/health industry. You more than likely have a couple people in mind that you may follow on Twitter, Instagram, and/or Snapchat that you either enjoy watching or learning from. Social media is becoming such a huge tool […]

Different Types of Diets and Fitness

When it comes to bodybuilding, fitness, and overall health, diet is one of the most important aspects. This is where you fuel your body to function and solicit different results depending on what you eat. When you’re trying to lose or gain weight, the main focus should be counting calories since a surplus will cause […]

A How to Guide for Fitness Journaling | Get On Track and Stay On Track

When you step foot into any gym it’s likely you may see a person with a pen and paper, writing down everything they do – every weight of every set, of every rep. It doesn’t matter if this person has the biggest or the smallest build of everyone in the room, they’re doing a very […]

Lifting Weights and Mental Health

It is fairly common knowledge that lifting weights and exercise as a whole is good for you physically, but more and more people are starting to figure out that lifting weights is great for their mental health. Weight lifting can actually effect many different aspects of mental health, so if you’re looking for a mental […]