Z-Optoma, or ZMA, is made up of zinc, magnesium, aspartate, and vitamin B6 - and it is a natural mineral supplement. Out of these ingredients, some standout individuals provide heavy-hitting health benefits for your active lifestyle. Zinc is a proven way to support your immune system and muscles. Magnesium helps manage your sleep cycles and plays a vital role in metabolism and muscle health. B6 is known for its help in boosting energy. Is it any surprise that ZMA is a great supplement choice to give your body the much-needed rest and support that it needs? Did you know that many adults don’t meet the RDA for magnesium in their daily diets? Studies have shown that up to 75% of Americans don’t have adequate levels of this essential mineral in their diets. If you’re dealing with repetitive headaches, muscle cramps, twitches, fatigue, weakness, high blood pressure, heart arrhythmia, or asthma, you may benefit from increased magnesium intake. ZMA formulas can do so much more than fill in the gaps - they also help raise testosterone levels and accelerate muscle and tissue recovery after strenuous workouts. Why work so hard to bulk up, shred, and maximize your strength if you’re too tired to enjoy the benefits? ZMA is an easy way to keep your progress steady, and your days are filled with energy. These three natural minerals help build muscle strength and stamina, speed up muscle recovery, and drastically improve your sleep quality. We recommend taking our ZMA supplements 30-60 minutes before bed. One of the powerful effects of adequate magnesium in your diet is that it helps improve the quality of your sleep - and it can make people groggy if not taken before bed.