Fat Burners: Everything You Need to Know

If you are struggling with your weight, you are not alone. According to the National Health and Nutrition Examination Survey (NHANES), over 40 percent of adults are classified as obese.

Excess pounds are not just about your appearance and reflection in the mirror. Carrying excess weight increases the likelihood of developing heart disease, which is currently the primary cause of death in the United States. Additionally, it is associated with numerous other severe and potentially fatal health issues.

The good news is that there are natural nutrients that offer support and hope for weight loss. These formulas are referred to as fat burners. Here’s what you will want to know.

Fat Burner Supplements 

Dietary supplement formulas in the “fat burner” category focus on meeting your weight loss goals. These best fat burner products combine ingredients that can provide increased energy and boost your metabolism (a process called thermogenesis).

These specialized products aim to accelerate your weight loss journey and yield positive outcomes in a shorter period.

We know it can be overwhelming when you’re trying to decide which type of fat burner is best to meet your goals. This information will help you decide on the best option for you.

EPH and non-EPH Fat Burner Products

One of the first decisions to make is whether or not you want a formula with stimulants. The difference between stimulant and non-stimulant fat burners comes down to ingredients.

EPH stands for Ephedra and is also known as ma huang. Ephedra extract, an extract from the ephedra herb, is legal in all 50 states. Ephedra extract acts as a stimulant to promote weight loss and also serves as an appetite suppressant. Bodybuilders and fitness competitors often use Ephedra and other stimulants to optimize their training workouts and achieve a lean body. 

EPH Fat Burners 

For those times when you have an event, special occasion, or competition coming up, consider fat burners with Ephedra extract or other stimulants. Ingredients such as caffeine and green tea are backed by data for their fat metabolism-enhancing properties.

  • Caffeine. Studies reveal that this stimulant can boost metabolism by up to 11 percent. This means that caffeine helps increase the number of calories you burn. A review of scientific research determined that “caffeine intake might promote a reduction in body weight, fat, and BMI.”
  • Green Tea. This natural nutrient offers a variety of health benefits, including the ability to lose weight. The powerhouse component in green tea is an antioxidant called catechins. Catechins enhance metabolism and thermogenesis, allowing your body to burn fat.

Fat burners with Ephedra and stimulants have several benefits:

  • increase your metabolic rate
  • suppress appetite
  • promote rapid weight loss
  • boost energy levels
  • reduce fatigue
  • enhance motivation to get into the gym
  • support intense workouts 

However, if you are sensitive to stimulants, there are ingredients that can support your weight loss journey without the jittery side effect. 

Non-EPH Stimulant-Free Fat Burners

As the name suggests, these fat burner products support weight loss without relying on Ephedra or stimulants for effectiveness. Published studies support some of the most popular ingredients in fat burners without Ephedra, including:

Non-stimulant fat burners are less likely to cause side effects compared to some stimulant-based fat burners. There is no energy crash, and they will not interrupt your healthy sleep patterns.

Are Fat Burners Safe?

You may have heard that fat burners are dangerous. This is simply not true. You can maintain your overall health and safety by following the product’s directions and using only the recommended dosage.

However, in certain people, caffeine and other stimulant ingredients that are used to promote fat loss may create unwanted side effects. High levels of caffeine and other energizer nutrients may lead to insomnia, blood pressure issues, increased heart rate, and digestive problems. Check with your healthcare professional before using fat burner supplements if you have any medical concerns.

Do Fat Burners Work?

It is important to remember that a good fat burner supplement will deliver long-term results only when it is taken as part of a healthy diet and exercise program.

If you decide to supplement your daily routine with fat burners, Black Diamond Supplements (BDS) can help.

BDS: Quality, Value, and Service Every Time

There are dozens of nutrition and bodybuilding supplement websites, but not all offer a positive experience. 

When you’re ready to include fat burners or any supplement into your daily routine, Black Diamond Supplements should be your first stop. We offer all the support and guidance you’ll need in fitness, health, and wellness. Our reputation as a trustworthy name in the health and wellness industry has been established for over a decade.

Visit our website today to purchase your fat burner formulas. We look forward to serving you!

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