Tips to Stay Healthy over the Holidays

Tips to Stay Healthy Over the Holidays  Being at home with family over the holidays isn’t always joyful. It can sometimes be stressful. It’s not all gingerbread decorating and alcoholic eggnog. And if it is, stress isn’t going to be the only threat to your health over the holidays. It’s dairy-rich high-carb calories, staying indoors […]

Everything You Need To Know About CLA Supplements | Are they worth it?

There’s been a lot of hype around CLA supplements lately. So Black Diamond Supplements decided to write a blog post answering the frequently asked questions around CLAs and explain in detail, what they are and what exactly they claim to do. Here are the questions we’ll be answering: -What is CLA? -How does it work? […]

Why Eat Organic?

Eating organic sometimes gets a bad wrap because of how expensive it can be. However, is it just another overpriced health fad or can organic food really prevent harmful illnesses and protect your body from toxicity? What if you can’t afford to buy solely organic, how can we protect our bodies against these toxins in […]