You work hard at the gym, improving your strength, power, muscle size, and overall body composition. However, sometimes, no matter how hard you go at it, you may not be happy with the reflection in the mirror. If this happens to you, it’s time to consider adding creatine to your program.
What is Creatine?
Creatine is a naturally occurring compound made by the kidneys, liver, and pancreas. It is a combination of three different amino acids L-arginine, glycine, and methionine.
Our bodies can produce creatine naturally as well as absorb and store creatine found in various foods like meat, eggs, and fish.
Is creatine a prohormone? The answer is “no,” but creatine can be effectively stacked with prohormones to help increase your training results.
In fact, creatine has incredible benefits to support workout goals. As creatine is converted in your body, it helps make ATP, the energy source for muscle contraction. All that new muscle fuel means your workouts can last longer, allowing you to keep pushing harder and longer for maximum results.
Creatine also assists in regenerating muscle energy quickly, allowing you to carry out the activity repeatedly over a short period of time.
Just about everyone can take advantage of creatine. Women and men, young and old, recreational and professional athletes, can benefit from creatine in helping them take their training to the next level.
What is Creatine Monohydrate?
Creatine monohydrate is the most popular and most researched form of creatine supplement. Creatine monohydrate is simply creatine with one molecule of water attached to it (“mono” meaning one, and “hydrate” meaning a molecule with water attached to it).
Over 1,000 studies reveal that creatine is a top supplement for exercise performance, and most of these analyses used creatine monohydrate.
Creatine Monohydrate Benefits
Creatine is one of the most effective supplements for high-intensity activities and daily workouts to support muscle growth. It offers great value for your exercise routine regardless of your current fitness level.
Let’s take a look at the science.
Creatine Monohydrate and Your Muscles
You may wonder, how effective is creatine for building muscle? Science has discovered that creatine increases muscle growth in a variety of ways:
- It allows you to lift heavier weights for more reps, which promotes your muscles to grow stronger.
- Creatine monohydrate increases the water content of muscle cells to increase muscle growth.
- It delivers anti-catabolic effects (reducing muscle breakdown).
- Creatine monohydrate may reduce muscle and cell damage while enhancing muscle recovery.
One advantage of creatine monohydrate that doesn’t get much attention is its ability to promote muscle endurance and reduce fatigue.
Creatine Monohydrate and Strength Gain
A primary benefit of creatine monohydrate is its ability to increase strength. Showing off your strength is essential in bodybuilding. So when you aim to get strong as fast as possible, creatine monohydrate may help.
According to published studies, adding creatine monohydrate to your workout increases muscle strength and weightlifting performance more than resistance training alone. The advantages were especially helpful with bench press exercises.
Creatine Monohydrate and Power
Both strength and power are necessary not just for professional bodybuilders, but for anyone who values their fitness. Strength highlights how much weight you can move, while power refers to how quickly you can move a certain amount of weight.
Studies confirm that creatine support for power is helpful for sprinters, swimmers, cyclists, wrestlers, and weightlifters, no matter their fitness level. That’s a huge range of casual and elite athletes who can benefit from creatine supplements!
Choosing the Best Creatine Monohydrate Supplement
The best food sources of creatine are meat, poultry, and fish. To get the benefits of creatine, however, you would have to consume a large amount of these foods.
Science tells us that just about everyone may receive physical advantages from creatine, making it one of the most popular supplements for achieving all types of workout goals.
Unfortunately, not all supplements of creatine monohydrate for sale are created equal.
Black Diamond Supplements offers Creatine Monohydrate by APS Nutrition. This advanced supplement delivers:
- HPLC Verified Pure 100% Potency
- The ability to significantly increase muscular performance
- Support for immediate energy production during high-intensity workouts
- Easy-to-mix powder
Whether you’re focused on gains in strength, stamina, weight loss, or overall wellness, We offer an extensive list of creatine and health supplements to fit your every need. For over a decade, we have been one of the most trusted names in the health and wellness industry.
We proudly offer some of the lowest prices online and phenomenal customer service, giving you the most convenient way to save both time and money through great online shopping experiences. At Black Diamond Supplements, we go out of our way to do things right the first time and every time.
Visit our website today to purchase creatine monohydrate and all your health supplement needs.