Creatine Monohydrate by APS Nutrition
CREATINE MONOHYDRATE- HPLC Verified Pure 100% Potency!
Short term supplementation of creatine has been shown to significantly increase muscular performance. It is felt that it may help athletes work out at a higher intensity during resistance exercise. A resulting greater training stimulus over time may result in enhanced physiologic adaptations. In the body, creatine helps to regenerate ADP (spent energy) back into ATP for increased energy output involving short, intense bursts of energy.
Serving Size: 1 Scoop (5g)
Servings per Container: 100
Creatine Monohydrate 5000mg *
* Daily Value not established
Directions: Take 1 scoop daily or as directed by a physician. For loading: take 1 scoop 4 times per day for 5 days with 12-16 oz. of water or non-acidic juice (e.g. apple or grape). For maintenance, take 1 serving daily with 12-16 oz. of water or non-acidic juice.