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How to Optimize Your Prohormone Cycle

Prohormones are a popular choice for bodybuilders and athletes thanks to the incredible results these products produce. Prohormones are a safe and effective way to boost performance, increase endurance and build strong muscles. 

If you’re already taking prohormones, you know how they can positively affect your physique. Ask yourself, though, are you doing everything you can to optimize your prohormone cycle? Did you know you can make the most of your prohormone supplements through diet, training, and lifestyle tweaks?

Let’s dive into how you can unlock even better results for your prohormone cycle. 

Choose Your Cycle Type

Setting a clear goal is key to optimizing your prohormone cycle. Everyone has a different idea of what their ideal physique looks like. Building a better body requires a mix of building muscle and losing fat. If you want to gain mass and sculpt muscles, you’ll probably start a bulking cycle. If you’re trying to cut fat for a shredded physique, you’ll likely follow a cutting cycle. Many bodybuilders focus on the bulking cycle first and then follow up with a cutting cycle

The cycle you choose will depend on your body composition and goals. For example, certain prohormone stacks work best for bulking cycles, while others are formulated for cutting. Knowing which cycle you’re doing will help you find the right prohormone supplements to support your nutrition plan and power your training splits. Want more energy? Look for prohormone stacks with energy-boosting ingredients. Are you hoping to lift heavy and bulk quickly? Prioritize products focused on muscle recovery and increasing strength.

Take Timing Seriously 

When and how you take a prohormone supplement can affect your success. Before you start a cycle, it’s important to learn about prohormone therapy protocols. Prohormones enhance performance, help you bust through plateaus, and sculpt strong, lean muscles. These results are the product of prohormone-induced hormone changes. These changes are good for short-term use, but over time, incorrect use could lead to loss of gains, weakness, and other unpleasant side effects. 

With that being said, the timing of your prohormone cycle can help you avoid any adverse effects and help you reach your goals faster. Prohormone cycles usually last anywhere from four to eight weeks. Whether you’re a prohormone beginner or a seasoned user, you must factor in your post-cycle therapy. Post-cycle therapy is essential for restoring the body’s natural hormone balance and preserving your gains. PCT usually lasts four to six weeks, and most prohormone users start their post-cycle therapy once they finish their prohormone supplements. 

Prohormone Cycles and Nutrition

Prohormones increase your body’s testosterone levels so you can shred fat and build muscle. These products can also lower cortisol levels and improve insulin sensitivity. You can maximize your results when you eat to optimize the benefits of your prohormone cycle. 

  • Protein: Your prohormone-cycle macros depend on your goals and size, but most men eat 500 to 750 calories more than their maintenance calories, and women can usually eat 350 to 500 more. If you’re bulking, you’ll need a calorie surplus that’s made up of whole foods that are high in protein. At the very minimum, aim for one gram of protein per pound you weigh. 
  • Carbs: Don’t shy away from carbohydrates during your prohormone cycle. Complex carbs give you energy and support muscle recovery. Eating carbs right before and right after exercise is a great way to fuel your muscles. 
  • Fat: Taking prohormones with a bit of fat can increase absorption. It’s recommended to get at least 0.35 grams of fat per pound of body weight each day on your prohormone cycle.

Take Your Training to the Next Level 

Prohormones increase endurance and boost strength, so you should focus on increasing training volume during the cycle. However, you don’t have to focus on increasing weight. Instead, add more sets and combinations of push and pull movements to your workouts. If you’re bulking, focus on compound movements, like squats, rows, and presses. 

If you want to optimize prohormone cycle training, make sure you’re fueling your body with the correct pre and post-workout supplements to power through your lifts and support muscle recovery. In addition, stay hydrated by drinking plenty of water and aim for seven to eight hours of sleep every night to support hormonal balance. 

Elite prohormone supplements

Optimal prohormone-cycle results come from a combination of quality supplements, targeted nutrition, and proper training. Black Diamond Supplements is a trusted source for prohormone stacks and post-cycle support. Shop our prohormone stacks today

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