It’s 2023, and we’ve entered a new year full of new goals, hopes, and challenges. So what else comes with a new year? New Year’s Resolutions. One of the most common New Year’s resolutions in the United States is to lose weight. However, it can be hard to motivate yourself to work out and eat healthy if you’re not seeing the progress you’d hoped. Whether you need extra motivation or want to reach your goals at record speed, fat burners can help.
What is a Fat Burner?
A fat burner is a dietary supplement that can help reduce weight when combined with exercise and a healthy diet. Typically, these supplements work by stimulating your metabolism or suppressing your appetite. Some of the most common ingredients in fat burners are:
- Caffeine: Stimulates the nervous system, providing additional energy for your workouts. Studies indicate that caffeine can increase workout performance by 11%, increasing fat loss.
- Green tea extract: Known to burn fat because of catechin, an antioxidant shown to stimulate thermogenesis. Thermogenesis is the process of converting fat into energy.
- Ephedra Extract (EPH): A powerful fat burner that promoted more short-term weight loss than a placebo in clinical trials.
Because every person and body is different, different ingredients will achieve different results for individuals. Ephedra and caffeine, for example, are both stimulants. If you are new to your weight loss journey or have high blood pressure, choosing a fat burner without ephedra may be best to avoid the rise in blood pressure and potential side effects from using these products. On the other hand, serious athletes may choose a fat burner that combines these two ingredients for maximum effect.
You should always research the ingredients in any new supplement added to your wellness plan to ensure that you are not allergic and to avoid interactions with your existing medications or supplements. If you have any questions, please consult a healthcare professional.
Choosing the Best Fat Burner
Once you’ve decided to add a fat burner to supplement your weight loss goals, you want to be sure that you are getting the highest quality product that will maximize your efforts. This means choosing a product that works as advertised and is manufactured and monitored with safety in mind.
At Black Diamond Supplements, we source the highest quality, industry-leading products in the supplement industry. We’ve gathered a list of the Top 10 Fat Burners on our website based on customer feedback that can serve as a great place to start your research.
Two of our most popular products are Lipodrene with Ephedra by Hi-Tech Pharmaceuticals and Yellow Bullet Xtreme by Hard Rock Supplements. Each of these products has 4.5 stars in customer reviews on our website and suppresses your appetite while providing caffeine and ephedra to boost your energy and stimulate thermogenesis. Because they combine caffeine and ephedra and have strong fat-burning effects, we recommend these products for experienced athletes and those seeking more aggressive weight loss.
If you have questions about which supplement on Black Diamond’s website might be a good fit, feel free to browse our blog or reach out to our team of experts.
Remaining Motivated
While fat burners can be a powerful addition to your wellness regimen, they are not miracle pills that work without exercise and a balanced diet. Here are some reasons that people don’t stick with their weight loss plans and how to stay motivated.
Setting Clear Goals
Research shows that having a goal helps keep us accountable. The Cleveland Clinic recommends formatting your fitness goals into the SMART format, developed by business consultants, to articulate and achieve their goals. The specificity of this format makes it easy to quantify how you will measure progress and encourage you to create a realistic plan to achieve your goal.
Not Seeing Results
One of the reasons it’s hard to stick with your diet or workout plan is that after committing for a few weeks or even a couple of months, it’s discouraging if you only see minimal results. Sometimes, even as you build muscle, a stubborn layer of fat that won’t go away hides your hard-earned gains. In this case, adding a fat burner can help eliminate this layer of fat and show off your effort sooner. In addition, seeing the fruits of your labor can motivate you to continue your course and remain focused.
There is no better time than now to define your goals for the year. A 2002 study published in the Journal of Clinical Psychology shows that people who set a New Year’s Resolution were more likely to stick to the goal after 6 months than those who decided to change later. As we head into the New Year, setting SMART fitness goals can keep you motivated, and adding a fat burner supplement can help accelerate your weight loss goals.
