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A Quick Peek at BSN Protein Line-Up

BSN Protein Blog Image

If you’re someone who’s on the hunt for a protein powder, one brand that’s worth checking out is BSN. BSN protein has been around the block and has become a trusted brand for many over the years. Their products are all research-backed, high quality, and are known for their taste.

With four different protein powder offerings, each targeting a different need and preference, you’ll have no shortage of choices.

Gone are the days where the only product on the market was a protein concentrate – one that wasn’t even all that high of quality. Now we have plenty of options for protein powders and can tailor our protein selection to the specific time of day and the goals that we happen to possess. BSN is making this more accessible than ever. 

Let’s look at their line-up so you can familiarize yourself with it and determine which is going to be best for you. 


The protein powder that put BSN on the map is their Syntha-6 protein powder. This one is perhaps one of the best tasting protein powders that money can buy and is designed to help someone who needs a few extra calories in their day.

Whether you’re only looking for more of a meal replacement without getting too many grams of fats and carbs or you’re someone who’s focusing on building muscle and wants to get in a bit extra here and there to achieve your goals, Syntha-6 is an excellent option.

Because this product does contain a bit more dietary fat than your average protein powder, this is what helps build that delicious taste that you’ll quickly come to love. 

Per 1 scoop serving (which weighs 47 grams), you’ll take in:

  • 200 calories
  • 6 grams of fat with 2 grams of saturated fat
  • 15 grams of carbs with 5 grams of sugar (and just 1 gram of added sugar)
  • 22 grams of protein 
  • 55 mg of cholesterol
  • 180 mg of sodium
  • 200 mg of calcium

Compared to your standard protein powder, this one is about double the calories, so you can see why it’s ideal for those who need a meal replacement or who are looking to build muscle with a hypercaloric diet plan.

The fat and carbs are still reasonable; however, coming in at even a lower total percentage of the entire shake compared to protein.

In this product, the protein itself is a matrix, meaning a mix of proteins designed to help target your muscle cells quickly but also sustain you for a more extended period. 

You’ll get whey protein concentrate (noted as the main ingredient), protein isolate, calcium caseinate, micellar casein, milk protein isolate, egg albumen, as well as glutamine peptides.

The fact that it contains whey isolate, whey concentrate, as well as micellar casein, makes it an excellent option for taking at just about any point of the day, except for possibly post-workout due to the level of fat it contains (fat should be avoided in the post-workout period).

It is an excellent protein to have before bed when building muscle since those slower digesting forms of protein will keep you satisfied in the hours ahead. 

It also contains 10 grams of essential amino acids, which will help with muscle tissue repair and recovery after each hard workout session you perform.

Available in 11 different flavors, there’s one for everyone.

Syntha-6 Cold Stone Creamery

If you really can’t get enough of your Syntha-6, now there’s another product you can purchase that’ll help give you even more great taste and make getting your protein in easier than ever.

Syntha-6 teamed up with Cold Stone Creamery to create a product that is flavored with Cold Stone ice cream flavors but still offers the exceptional nutrition you’ve come to expect from Syntha-6.

With flavors like Apple Pie, Berry Berry Berry Good, Birthday Cake Remix, Cookie Doughn’t You Want Some, Germanchokolatekake and Mint Mint Chocolate Chip; it’ll feel like dessert when you mix up a smoothie with these. 

Syntha-6 Edge 

Next up, you have the Syntha-6 Edge protein, which puts a spin on the regular Syntha-6 and makes it an option for those who might be looking to get leaner. This protein powder removes some of those carbs and fats, giving you a cleaner, higher protein nutritional profile so you can cut the fat when you want to.

Do note that in this change, the total size of the scoop did decrease slightly, so you are taking in a bit less product for the reduced-calorie allotment. 

With Syntha-6 Edge, the nutritional facts per scoop (which weighs 38 grams) will be:

  • 150 calories
  • 3.5 grams of fat with just 1 gram of saturated fat
  • 6 grams of carbohydrates
  • 1 gram of dietary fiber
  • 2 grams of sugar
  • 24 grams of protein 
  • 190 mg of sodium
  • 50 mg of cholesterol

This protein powder still contains the same protein matrix that Syntha-6 contains, so if you’ve fallen in love with it, note that there is no change there to worry about. 

The extra gram of fiber you’ll get in this product will also help contribute to you feeling fuller after consuming it and stabilizing your blood glucose levels. 

Syntha-6 Isolate

Finally, because no protein powder line-up would be complete without an isolate product in the mix, BSN has come out with their Syntha-6 Isolate protein powder. Isolate protein powders are the highest quality protein powder that you can purchase and have been designed to break down rapidly as soon as they hit the bloodstream, providing the hungry muscles with the amino acids they need in record time.

If you’re looking for a protein powder to use immediately post-workout, this is the one for you. It’s a game-changer for anyone who wants to boost their recovery and prepare for their next workout quicker than they ever have before. 

If you want to maximize the benefits the isolate provides, it’s a good idea to combine it with some fast-acting carbohydrates. This helps spike blood glucose levels and insulin and then will help drive those amino acids into the muscle cells where they’re needed. 

Isolate protein powders are also a lot cleaner and leaner than other proteins as well, so it’s also an excellent choice to use while dieting.

Combining Syntha-6 Isolate with Syntha-6 Edge can give you the best of both worlds as you would use Syntha-6 Edge before bed and during the day and BSN Syntha-6 Isolate after your workout session.

Per 1 scoop serving (which weighs 38 grams) of Syntha-6 Isolate you’ll take in:

  • 140 calories
  • 1.5 grams of dietary fat
  • 0.5 grams of saturated fat
  • 7 grams of carbohydrates
  • 2 grams of dietary fiber
  • 2 grams of sugar
  • 25 grams of protein
  • 15 mg of cholesterol
  • 190 mg of sodium 

This protein powder also mixes up great with just water and a shaker cup, so it is an easy one to transport to and from the gym with you.

So, there you have a closer look at the BSN protein powder line-up. As you can see, this is one brand that has thought of everything and will, without a doubt, have a product that you can feel confident in using. 

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