Looking to take your training to the next level? If you’re someone who is working hard in the gym yet still feel like you could be seeing better results, you may want to look at your supplement game.
While supplements will never replace a proper diet and workout program, the right supplements can definitely help you go that extra mile.
One thing that many people often overlook is how to tailor their supplements to their body type. If you’re a natural mesomorph, it’s helpful to know which supplements will serve you the best. Let’s take a closer look at the line-up that you should consider.
Whey Isolate Protein Powder
First you have the basics: whey isolate protein powder. As a mesomorph, the great news is that your body builds muscle relatively easy. If you provide the stimulus, then provide the raw materials necessary for growth, your body knows how to make the magic happen. That is the beauty of being a mesomorph.
Immediately following your workout session, your body is hungry for those building blocks to begin rapidly building back up muscle tissue and is building even more if you’re in a calorie surplus.
Don’t deprive it. A quality whey isolate protein powder delivers the amino acids quickly so your body is never waiting.
L-Citrulline
Next up you have L-Citrulline. If you are looking for more energy or a stronger muscle pump, this is a great go-to. This ingredient is a precursor to nitric oxide, so will help dilate the blood vessels, allowing more blood, nutrients, and oxygen to pass through.
This in turn will help you reduce the overall level of fatigue you are experiencing during the workout itself and help boost performance. A product such as Kraken has a hefty dose of L-Citrulline to help you optimize your benefits. Most products on the market don’t contain a high enough dosage to really see strong effects, but this doesn’t fall short.
N-Acetyl-L-Tyrosine
Next up on the list of supplements for the mesomorph is N-Acetyl-L-Tyrosine, sometimes referred to as NALT. This is particular type of modified version of the amino acid L-Tyrosine, which has been combined with the compound acetic acid. It’s this special combination that gives it extra powerful effects as far as your workouts are concerned.
It is absorbed immediately into the blood stream after digestion, thus giving you almost immediate benefits. What are those benefits?
The primary benefit you will notice as it relates to your workout session is improved focus. You know those days you hit the gym and you feel distracted? It’s like try as you might you can’t really dial it in and give it your all? Your mind is elsewhere…
And likewise, as a mesomorph hard in training, you’ve likely had those days where your focus is unshakable. It’s like you have a mission to accomplish and nothing is going to stand in your way. You have drive, determination, tenacity, and the will to achieve that PR.
Imagine if every day could be like one of those days? How great would that be for your workout progression? That is the path that N-Acetyl-L-Tyrosine can help get you on.
In addition to boosting focus, it may also help to combat stress along with boosting your mood. All of this makes for a more overall enjoyable workout session.
Mesomorph’s looking to maximize the natural benefits their body has given them will want to stay on top of fat gain. While your body does tend to build muscle over gaining body fat, this doesn’t mean you’re completely immune to it. Fat gain will take away from the vascular, muscular look that you’ve worked hard to build.
One great supplement that will boost both performance while helping you burn a little extra fat? Caffeine. Caffeine will stimulate the resting metabolic rate, so it’ll help you burn more calories all day long.
As a mesomorph, you don’t really need to go on extended diet phases, taking your calorie intake all that low. Nor would you want to – a very low calorie diet will crush any chance of building muscle you have.
All you need is a little boost. It doesn’t take your body much to get burning fat and caffeine can be that boost.
Along with this, caffeine has been proven to help boost strength and power output1, so it could help you lift more in the gym and hit those PR’s.
So there you have some of the best mesomorph supplements to consider. Are you overlooking any of these?
References:
1. Anselme, F., et al. “Caffeine increases maximal anaerobic power and blood lactate concentration.” European journal of applied physiology and occupational physiology 65.2 (1992): 188-191.
