You’re unique, and your weight loss plan shouldn’t be a one-size-fits-all solution.
When you think about weight loss, many factors are involved. Some of the most common include your current fitness level, caloric intake, and hydration.
However, we often overlook body type when designing our weight loss plan. Where you carry fat on your body, your height, and your current weight all affect how you burn fat.
Choosing the right weight loss supplement to complement your body type and current routine is essential to hit your goal weight.
Read on to learn more about effective weight loss supplements and which ones are right for you!
Does Your Body Type Affect How You Lose Weight?
Before we break down the different body types, it’s essential to understand that body type isn’t a permanent feature.
According to the National Academy of Sports Medicine, you can carry biomarkers for a particular body type, but your body is constantly in flux.
With that in mind, the most common way we categorize body types is with a model proposed by Dr. W.H. Sheldon in the 1940s. Sheldon stated that humans have three basic body types (or somatypes):
Endomorphs: A softer, rounder body type who loses fat slowly and has a slower metabolism by default.
Mesomorphs: The stereotypical athletic shape that quickly builds muscle with a balanced metabolism that easily burns fat.
Ectomorphs: A tall, slender shape with little fat and a high metabolism that makes it challenging to gain weight.
Sheldon’s study also stated that our body types also affect personality, which has been proven not to be true. However, his observations can work as a loose baseline for weight loss.
For instance, people who naturally carry more fat often have more difficulty shedding pounds than those with leaner figures by default.
What Body Type Has the Hardest Time Losing Weight?
On average, people with an endomorphic somatype have more difficulty losing weight. Carrying more fat also increases the risk of insulin resistance, which makes weight loss even more challenging.
What Body Type Loses Weight Easily?
People with a mesomorphic body type lose weight more quickly than people with heavier body types. This is because mesomorphs build muscle quickly, which helps the body deplete fat stores.
What Is the Best Weight Loss Supplement?
The best supplement for your weight loss is the one that meshes best with your body and your goals. Before you select a weight loss supplement, ask these questions:
- Do I only want to burn fat?
- Do I want to burn fat and gain muscle?
- Do I have health issues that might not work with supplements?
Are all weight loss supplements the same?
Different weight loss supplements will give you different effects.
For example, Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid that boosts metabolism to help your body burn fat instead of carbohydrates. It’s excellent for building muscle while shedding extra pounds.
On the other hand, a fat burner like Lipodrene will help you drop weight quickly and achieve a leaner look by suppressing your appetite and supercharging your metabolic rate. The tradeoff is that it uses stimulants that could have more side effects.
How to choose the right weight loss supplement for your body type
Understanding how your body type loses weight will help you pick the best supplement for your somatype.
People with an endomorphic body type will experience better results from supplements like fat burners with EPH because they need increased caloric restriction and a boosted metabolism.
In contrast, people with a mesomorphic body type may find CLAs’ muscle-building and fat-shedding properties more effective.
Which supplements make you lose weight fast?
Diuretics that help you shed water weight may be your best option if you want to drop a few extra pounds before a special event or hit a goal for your next bodybuilding competition.
But don’t expect permanent weight loss with a diuretic. These supplements work by helping you shed water weight, which will come back once you rehydrate and stop taking the supplement.
How to Safely Take Fat-Burning Supplements for Best Results
Following the manufacturer’s directions on dosage and timing is the best way to stay safe when taking fat-burning supplements.
In addition to following the proper dosage and timing guidelines, these precautions will help you safely lose weight:
- Stay hydrated
- Maintain a proper diet
- Exercise regularly
- Monitor for side effects
You should also consult your doctor before taking a weight loss supplement. They will help you determine if a supplement will interfere with any pre-existing conditions and may direct you toward a better option if supplements aren’t a good choice.
What are the side effects of weight loss supplements?
Before adding them to your routine, you must consider the potential side effects of weight loss supplements. Each weight loss aid comes with its side effects, but some universal adverse reactions include:
- Digestive issues
- Elevated heart rate
- Insomnia
- Headaches
- High blood pressure
If you experience any of these side effects, reduce your dose to see if symptoms decrease, or stop taking the supplement altogether. Your safety is more important than attempting to drop weight quickly.
The Bottom Line
At Black Diamond Supplements, we carry the best weight loss supplements available on the market, and our team meticulously selects our inventory for efficacy and safety.
Please contact us if you’re curious about our weight loss options and want more information. We have over a decade of experience in the weight loss industry and are more than happy to help you select the best option for your body type!
Also, check out the weight loss tab on the home page to see our full line of weight loss supplements.
