Pre-workouts and fat burners are two great ways to drop weight and decrease fat content, but should you take them together?
The answer is: You can, but you must be careful about your options.
Most pre-workouts and fat burners come with built-in stimulants like caffeine that kickstart your energy levels and accelerate thermogenesis (heat production in your body). This means watching your caffeine content and finding a safe combo is essential to avoid adverse reactions.
To get the most out of your pre-workout and fat burner supplements, it’s all about balance. Read on to learn how to make the most of these powerful fat-burning options!
Can You Take Pre-Workouts and Fat Burners at the Same Time?
You should take caution if you’re considering taking pre-workouts and fat burners simultaneously.
Most fat-burning products are stimulant-rich and have high caffeine content, so you risk overloading your body with caffeine if you take pre-workouts and fat-burners together.
Overdoing your daily caffeine intake could result in:
- Increased heart rate
- Jitteriness and anxiety
- Trouble sleeping
Taking over 1,000 mg of caffeine in a day can also cause caffeine intoxication, which can lead to severe issues like irregular heartbeat, seizures, or possibly death.
What Should I Look for in a Fat Burner if I’m Using Pre-Workout?
If you already use a pre-workout formula before gym sessions and want to boost fat burning, looking for a low-stimulant or caffeine-free fat burner to complement your current routine is essential.
A low-stim fat burner you may want to consider if you already use pre-workout includes Chemix Cortibloc by the Guerilla Chemist.
If you follow a low-carb, keto diet, Keto Lean from Hi-Tech Pharmaceuticals is another caffeine-free fat burner that maximizes ketone production and helps you shed pounds.
Can I Take a Stimulant-Based Fat-Burner and No-Stim Preworkout?
Rethinking your pre-workout options by going stim-free is one of the easiest ways to integrate pre-workout and fat burner supplements into your routine.
By opting for a more traditional stimulant-based fat burner, you can get the most out of the thermogenetic properties of fat burners. Low-stim pre-workout formulas still give you the boost and focus you need to maximize your gains.
Check out these low-stim pre-workouts if you want to elevate your workout and reap the benefits of fat burners:
- Blo Muscle Pump Formula by MyoBlox
- Edge Pump by Psycho Pharma
- King of Pumps by Chemix Supplements
Are Fat Burners a Substitute for Pre-Workout Formulas?
One of the primary ingredients in pre-workout formulas is caffeine because it’s proven to help you increase focus and intensity during training.
Since fat burners also use a decent amount of caffeine to create a thermogenic effect, you could substitute your pre-workout formula for a fat burner. However, you might notice a decrease in performance if you don’t go to the gym in the morning because most fat burners suggest an AM dose.
You should also take some supplements, like Lipodrene, on an empty stomach. So, if you prefer to work out after eating, you may need something other than using a fat burner as a substitute for pre-workout.
Should You Take Fat Burners and Pre-Workouts on Non-Training Days?
It’s tempting to take a pre-workout formula for an added energy boost on both training and non-training days, but you might not experience a positive result if you do.
Designating pre-workout for gym use will prevent unfriendly side effects throughout the day, like caffeine jitters and the tingling sensation caused by beta-alanine. Saving pre-workout until you go to the gym will also maximize its effectiveness during exercise.
On the other hand, you should take fat burners consistently, even if you aren’t training. Most fat burners maintain thermogenesis and increase metabolism regardless of activity level.
Side Effects of Combining Pre-Workout and Fat Burners
Both pre-workout and fat burner supplements are often packed with high-stimulant formulas. When you combine the two, you can expect compounded side effects.
Common side effects of using a pre-workout formula and taking fat burners include:
- Jitters and restlessness
- Disrupted circadian rhythm
- Dehydration
- Elevated heart rate
- Anxiety or nervousness
It’s best to err on the side of caution if you want to take these supplements on the same day. Try to stagger when you take the supplements or opt for a low-stimulant alternative for your pre-workout or fat burner.
Black Diamond Supplements: Your Trusted Supplement Supplier
With over a decade of experience in the supplement game, we have the answers to your supplement needs at Black Diamond Supplements.
If you have any questions about the pre-workout formulas and fat-burning supplements we offer, please feel free to contact us. Our team of experts will help you find the supplement stack that maximizes your gains and keeps you healthy while shedding weight!
