Discover a wealth of nutritional insights and guidance within our comprehensive nutrition category. From expert advice on balanced diets to the latest trends in superfoods, explore articles, recipes, and tips designed to nourish both body and mind.
When you think about protein powder, what comes to mind? Do you think about a bodybuilder chugging back shake after shake in attempt to get even more muscular? Or perhaps you think of an elite level athlete drinking a protein shake after a hard training session. If either of these things is accurate, one thing […]
When going to the gym, people typically want one of 3 things; health, strength, or muscle mass. Since science with exercise is relatively new, we are figuring out more and more about how to achieve these goals. Organizations like ACSM and NASM try to gather the research and create guides for people and exercise to […]
When it comes to bodybuilding, fitness, and overall health, diet is one of the most important aspects. This is where you fuel your body to function and solicit different results depending on what you eat. When you’re trying to lose or gain weight, the main focus should be counting calories since a surplus will cause […]
Backstory Creatine is such a widely recognized supplement, the PR is through the roof with this one. It’s something that almost everyone has heard of, and it has a significant amount of research behind it. With how much research has been done, and with so many studies that continue to be updated, people are still […]
BCAAs are a well-known and popular category of supplements, right next to pre-workout and whey protein. For that reason, we thought we’d provide a basic breakdown of one of the biggest supplements on the market. Ask anyone who sells or takes BCAAs, and they’ll probably tell you things that will lead you to believe they’re […]
Getting your health in balance to help you live your best life is a new years resolution we can all relate to. We often associate supplements with super ripped bodybuilders and people who have a lifestyle centered around fitness. But the truth is, supplements, by the broader definition, are something that can combat health issues […]
Tips to Stay Healthy Over the Holidays Being at home with family over the holidays isn’t always joyful. It can sometimes be stressful. It’s not all gingerbread decorating and alcoholic eggnog. And if it is, stress isn’t going to be the only threat to your health over the holidays. It’s dairy-rich high-carb calories, staying indoors […]
There’s been a lot of hype around CLA supplements lately. So Black Diamond Supplements decided to write a blog post answering the frequently asked questions around CLAs and explain in detail, what they are and what exactly they claim to do. Here are the questions we’ll be answering: -What is CLA? -How does it work? […]
Eating organic sometimes gets a bad wrap because of how expensive it can be. However, is it just another overpriced health fad or can organic food really prevent harmful illnesses and protect your body from toxicity? What if you can’t afford to buy solely organic, how can we protect our bodies against these toxins in […]
originally published September 2017 – updated July 2025 Testosterone plays a crucial role in your energy levels, mood, muscle growth, and overall performance. It’s often called the “master hormone” because it supports everything from sex drive and motivation to lean mass and fat metabolism. But here’s the truth: You don’t need synthetic steroids to keep […]
