When you step foot into any gym it’s likely you may see a person with a pen and paper, writing down everything they do – every weight of every set, of every rep. It doesn’t matter if this person has the biggest or the smallest build of everyone in the room, they’re doing a very […]
It is fairly common knowledge that lifting weights and exercise as a whole is good for you physically, but more and more people are starting to figure out that lifting weights is great for their mental health. Weight lifting can actually effect many different aspects of mental health, so if you’re looking for a mental […]
If regular supplements are no longer enough for you and you have entered the world of prohormones, you might want to look into taking 1-androstene 3b-ol,17-one, or 1-Andro for short. 1-Andro is a prohormone that isn’t banned by the FDA or DEA, so if you’re looking to get some serious results in a legal way, […]
Backstory Creatine is such a widely recognized supplement, the PR is through the roof with this one. It’s something that almost everyone has heard of, and it has a significant amount of research behind it. With how much research has been done, and with so many studies that continue to be updated, people are still […]
BCAA’s are a very well-known and popular category of supplements, right next to pre workout and whey protein. For that reason, we thought we’d provide a basic breakdown of one of the biggest supplements on the market. Ask anyone who sells or takes BCAAs and they’ll probably tell you things that will lead you to […]
Getting your health in balance to help you live your best life is a new years resolution we can all relate to. We often associate supplements with super ripped bodybuilders and people who have a lifestyle centered around fitness. But the truth is, supplements, by the broader definition, are something that can combat health issues […]
