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Ephedra 101: What You Need to Know

If you’re in the market for a fat loss product, one ingredient you may come across is that of ephedra. You may have heard mixed things about ephedra, some people claiming it is dangerous and should never be used while others stating that it’s the best fat burning compound out there. What’s the real deal? […]

What’s What When it Comes to Protein Supplements

When it comes to supplements, the most widely used and arguably the most important, is protein reigns supreme. Protein supplements are for and should be used by everyone. They are typically around 25-35g of protein per serving and depending on the supplement, you will find other nutrients and macros that will help with your goals. […]

Prohormone Spotlight: 1-Andro

If regular supplements are no longer enough for you and you have entered the world of prohormones, you might want to look into taking 1-androstene 3b-ol,17-one, or 1-Andro for short. 1-Andro is a prohormone that isn’t banned by the FDA or DEA, so if you’re looking to get some serious results in a legal way, […]

The Ins and Outs of Creatine

Backstory Creatine is such a widely recognized supplement, the PR is through the roof with this one. It’s something that almost everyone has heard of, and it has a significant amount of research behind it. With how much research has been done, and with so many studies that continue to be updated, people are still […]

The Basics: Branched Chain Amino Acids

BCAA’s are a very well-known and popular category of supplements, right next to pre workout and whey protein. For that reason, we thought we’d provide a basic breakdown of one of the biggest supplements on the market. Ask anyone who sells or takes BCAAs and they’ll probably tell you things that will lead you to […]

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