It is fairly common knowledge that lifting weights and exercise as a whole is good for you physically, but more and more people are starting to figure out that lifting weights is great for their mental health. Weight lifting can actually effect many different aspects of mental health, so if you’re looking for a mental […]
Looking Back on 2017 Biggest Fitness Trends It’s no secret the wellness industry is blowing up. Instagram has become a stage for fitness models and it seems like just about everyone is a fitness influencer/motivator these days. However, that is not the only trend that’s hitting the industry. Recovery techniques like cryotherapy and cupping are […]
Let’s be honest. Cardio isn’t for everyone. The thought of running for hours on a treadmill doesn’t always motivate us to get to the gym. Most are familiar with the widely-known rule that cardio is for losing weight and weight-lifting is for gaining muscle. But, let’s dig deeper into this. I want you to ask […]
We all know building a physique can get repetitive. It requires dedication and perseverance. You work each muscle group then start the cycle over again. Doing the same sets and reps day in and day out can be as exciting as drinking the same vanilla protein shake everyday; you get tired of it. Maybe you’ve […]
Do you have a special event you want to look and feel your best for? You may want to be bikini ready in time for the first day of summer or spring break in Cabo; maybe you want to be in your best shape for your wedding day, or look and feel better for when […]
Your uber fast metabolism is a blessing because you can eat copious amounts of trash and never gain weight. But it can also be a curse because being skinny isn’t near as socially appealing as being shredded, and bulking up isn’t as simple as lifting everything in sight. It’s going to take some dedication. Obviously, […]
Today’s blog post will be all about veins and vascularity. We are often asked by customers what supplements should they be purchasing, how should they be eating, and what exercises can they do to increase vascularity. The truth is…. The answer might not be what you want to hear; the number one factor is genetics. ————————————–WITH […]
If you’ve even remotely been following the fitness industry in the last 12 months, chances are you’ve heard your favorite fitness icon or bodybuilder talk about intermittent fasting. With fitness figures like Christian Guzman, Matt Ogus, Jeff Seid, Layne Norton, and Hodge Twins all talking about it, it’s no longer a secret that many fitness […]
