Let’s be honest. Cardio isn’t for everyone. The thought of running for hours on a treadmill doesn’t always motivate us to get to the gym. Most are familiar with the widely-known rule that cardio is for losing weight and weight-lifting is for gaining muscle. But, let’s dig deeper into this. I want you to ask […]
Black Diamond Supplements takes pride in bringing you the top brands in the supplement industry at highly competitive prices. We understand that shopping online, while convenient, may lack the level of customer service and expertise that a retail assistant can provide. Think of this blog post as a retail assistant talking you through all the […]
There always seems to be a debate on whether multivitamin supplements are necessary or even effective. When we think of bodybuilding supplements, or the products we purchase with the intention of getting ripped, multivitamins don’t usually come to mind. But don’t be mistaken, they still play a vital role in your supplement regime. Think of […]
We all know building a physique can get repetitive. It requires dedication and perseverance. You work each muscle group then start the cycle over again. Doing the same sets and reps day in and day out can be as exciting as drinking the same vanilla protein shake everyday; you get tired of it. Maybe you’ve […]
Do you have a special event you want to look and feel your best for? You may want to be bikini ready in time for the first day of summer or spring break in Cabo; maybe you want to be in your best shape for your wedding day, or look and feel better for when […]
Your uber fast metabolism is a blessing because you can eat copious amounts of trash and never gain weight. But it can also be a curse because being skinny isn’t near as socially appealing as being shredded, and bulking up isn’t as simple as lifting everything in sight. It’s going to take some dedication. Obviously, […]
Whether you’re new to the fitness industry, unfamiliar with supplements, or just looking for individualized advice catered to your weight loss goals, you’ve come to the right place. Bodybuilding can be intimidating, especially when there are so many products on the market and you have no idea which types are best suited for you. This […]
Testosterone…. The driving force behind high energy, sex drive, mood, and an overall sense of “manhood.” Testosterone is said to be the real life equivalent of the “compound of youth,” making even the oldest of men feel young again. Testosterone not only has a rep for better mood, drive, and energy, but it also carries […]
Today’s blog post will be all about veins and vascularity. We are often asked by customers what supplements should they be purchasing, how should they be eating, and what exercises can they do to increase vascularity. The truth is…. The answer might not be what you want to hear; the number one factor is genetics. ————————————–WITH […]
One of the biggest misconceptions of the fitness industry is that carbs are bad. Not only are carbs not bad, but they are a necessary tool in any bodybuilder’s tool kit. While we believe that low carb diets have their time and place, the overall conception that carbs are taboo is one of the most ridiculous myths […]
