When you think about protein powder, what comes to mind? Do you think about a bodybuilder chugging back shake after shake in attempt to get even more muscular? Or perhaps you think of an elite level athlete drinking a protein shake after a hard training session. If either of these things is accurate, one thing […]
Looking to take your training to the next level? If you’re someone who is working hard in the gym yet still feel like you could be seeing better results, you may want to look at your supplement game. While supplements will never replace a proper diet and workout program, the right supplements can definitely help […]
On a quest to melt the extra fat that’s accumulated around your middle in the last few years? If so, it’s important that you consider the different ways your body burns fat. While it may seem like fat loss is just a one-step process, it can be achieved through multiple routes. These include: Reducing your […]
If you’re in the market for a fat loss product, one ingredient you may come across is that of ephedra. You may have heard mixed things about ephedra, some people claiming it is dangerous and should never be used while others stating that it’s the best fat burning compound out there. What’s the real deal? […]
Longevity and injury prevention are becoming a big part in exercise and you may hear about things you shouldn’t do in the gym. This could range from different tweaks in form to staying away from a machine as a whole. This is actually true in some cases, but if you are injury free and you […]
When a lot of people think of exercise they will often times think of those people who are drenched in sweat, trying to catch their breath, and throwing a ton of weight around. With this said, it is becoming more popular for people to use exercise for corrective reasons. Most jobs will have effects on posture and with […]
When it comes to supplements, the most widely used and arguably the most important, is protein reigns supreme. Protein supplements are for and should be used by everyone. They are typically around 25-35g of protein per serving and depending on the supplement, you will find other nutrients and macros that will help with your goals. […]
When going to the gym, people typically want one of 3 things; health, strength, or muscle mass. Since science with exercise is relatively new, we are figuring out more and more about how to achieve these goals. Organizations like ACSM and NASM try to gather the research and create guides for people and exercise to […]
Wether we like it or not, the internet is integrating itself into everything. This includes weightlifting and the fitness/health industry. You more than likely have a couple people in mind that you may follow on Twitter, Instagram, and/or Snapchat that you either enjoy watching or learning from. Social media is becoming such a huge tool […]
When it comes to bodybuilding, fitness, and overall health, diet is one of the most important aspects. This is where you fuel your body to function and solicit different results depending on what you eat. When you’re trying to lose or gain weight, the main focus should be counting calories since a surplus will cause […]
