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Ephedra as a Fat Burner

Ephedra as a Fat Burner

After the holidays, you may be in the market to shed a few (or more!) pounds, looking at all the different supplements out there.  Many people find it overwhelming trying to decide which product is right to meet their needs, but today, we’re here to try and help make that just a little bit easier […]

What To Look For When Shopping For A Protein Bar

There are always those times when you are just too busy to get a full meal in. During these times a protein powder makes for a great option. However, for those who aren’t huge fans of drinking their calories, protein bars can make the perfect meal supplement. If you find that drinking a protein shake doesn’t […]

5 Steps To Maximize Your Post-Workout Recovery

After finishing a hard workout session, do you think you’re done for the day? The reality of the matter is that if you want to continue to see maximum results, you still have work to do. While recovery is essentially defined as rest, there is more involved in this than just sitting on the couch and […]

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