Tips to Stay Healthy Over the Holidays Being at home with family over the holidays isn’t always joyful. It can sometimes be stressful. It’s not all gingerbread decorating and alcoholic eggnog. And if it is, stress isn’t going to be the only threat to your health over the holidays. It’s dairy-rich high-carb calories, staying indoors […]
There’s been a lot of hype around CLA supplements lately. So Black Diamond Supplements decided to write a blog post answering the frequently asked questions around CLAs and explain in detail, what they are and what exactly they claim to do. Here are the questions we’ll be answering: -What is CLA? -How does it work? […]
Eating organic sometimes gets a bad wrap because of how expensive it can be. However, is it just another overpriced health fad or can organic food really prevent harmful illnesses and protect your body from toxicity? What if you can’t afford to buy solely organic, how can we protect our bodies against these toxins in […]
Looking Back on 2017 Biggest Fitness Trends It’s no secret the wellness industry is blowing up. Instagram has become a stage for fitness models and it seems like just about everyone is a fitness influencer/motivator these days. However, that is not the only trend that’s hitting the industry. Recovery techniques like cryotherapy and cupping are […]
Black Diamond Supplements takes pride in bringing you the top brands in the supplement industry at highly competitive prices. We understand that shopping online, while convenient, may lack the level of customer service and expertise that a retail assistant can provide. Think of this blog post as a retail assistant talking you through all the […]
Let’s be honest. Cardio isn’t for everyone. The thought of running for hours on a treadmill doesn’t always motivate us to get to the gym. Most are familiar with the widely-known rule that cardio is for losing weight and weight-lifting is for gaining muscle. But, let’s dig deeper into this. I want you to ask […]
Black Diamond Supplements takes pride in bringing you the top brands in the supplement industry at highly competitive prices. We understand that shopping online, while convenient, may lack the level of customer service and expertise that a retail assistant can provide. Think of this blog post as a retail assistant talking you through all the […]
There always seems to be a debate on whether multivitamin supplements are necessary or even effective. When we think of bodybuilding supplements, or the products we purchase with the intention of getting ripped, multivitamins don’t usually come to mind. But don’t be mistaken, they still play a vital role in your supplement regime. Think of […]
We all know building a physique can get repetitive. It requires dedication and perseverance. You work each muscle group then start the cycle over again. Doing the same sets and reps day in and day out can be as exciting as drinking the same vanilla protein shake everyday; you get tired of it. Maybe you’ve […]
Do you have a special event you want to look and feel your best for? You may want to be bikini ready in time for the first day of summer or spring break in Cabo; maybe you want to be in your best shape for your wedding day, or look and feel better for when […]
