Getting ready to hit the gym for an intense, fast paced workout session? Or, maybe you have an easy day planned – you’re doing arms and are looking forward to the relaxed nature that comes with this day’s session. Whatever the case happens to be, preparing for the gym is always a must. Those who […]
After finishing a hard workout session, do you think you’re done for the day? The reality of the matter is that if you want to continue to see maximum results, you still have work to do. While recovery is essentially defined as rest, there is more involved in this than just sitting on the couch and […]
Looking to take your training to the next level? If you’re someone who is working hard in the gym yet still feel like you could be seeing better results, you may want to look at your supplement game. While supplements will never replace a proper diet and workout program, the right supplements can definitely help […]
On a quest to melt the extra fat that’s accumulated around your middle in the last few years? If so, it’s important that you consider the different ways your body burns fat. While it may seem like fat loss is just a one-step process, it can be achieved through multiple routes. These include: Reducing your […]
Longevity and injury prevention are becoming a big part in exercise and you may hear about things you shouldn’t do in the gym. This could range from different tweaks in form to staying away from a machine as a whole. This is actually true in some cases, but if you are injury free and you […]
When a lot of people think of exercise they will often times think of those people who are drenched in sweat, trying to catch their breath, and throwing a ton of weight around. With this said, it is becoming more popular for people to use exercise for corrective reasons. Most jobs will have effects on posture and with […]
When going to the gym, people typically want one of 3 things; health, strength, or muscle mass. Since science with exercise is relatively new, we are figuring out more and more about how to achieve these goals. Organizations like ACSM and NASM try to gather the research and create guides for people and exercise to […]
Wether we like it or not, the internet is integrating itself into everything. This includes weightlifting and the fitness/health industry. You more than likely have a couple people in mind that you may follow on Twitter, Instagram, and/or Snapchat that you either enjoy watching or learning from. Social media is becoming such a huge tool […]
When it comes to bodybuilding, fitness, and overall health, diet is one of the most important aspects. This is where you fuel your body to function and solicit different results depending on what you eat. When you’re trying to lose or gain weight, the main focus should be counting calories since a surplus will cause […]
When you step foot into any gym it’s likely you may see a person with a pen and paper, writing down everything they do – every weight of every set, of every rep. It doesn’t matter if this person has the biggest or the smallest build of everyone in the room, they’re doing a very […]
