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What To Look For When Shopping For A Protein Bar

There are always those times when you are just too busy to get a full meal in. During these times a protein powder makes for a great option. However, for those who aren’t huge fans of drinking their calories, protein bars can make the perfect meal supplement. If you find that drinking a protein shake doesn’t […]

5 Steps To Maximize Your Post-Workout Recovery

After finishing a hard workout session, do you think you’re done for the day? The reality of the matter is that if you want to continue to see maximum results, you still have work to do. While recovery is essentially defined as rest, there is more involved in this than just sitting on the couch and […]

Benefits of Protein Powder

4 Little Known Benefits Of Protein Powder

When you think about protein powder, what comes to mind? Do you think about a bodybuilder chugging back shake after shake in attempt to get even more muscular? Or perhaps you think of an elite level athlete drinking a protein shake after a hard training session. If either of these things is accurate, one thing […]

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