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Workout Tips

Get advice and tips on how to workout and maximize your results, including full workout routines.

Get Ripped While Gaining Weight

1. Switch between doing yoga and aerobic workouts in the morning after waking up.

2. Eat 800+ calories for breakfast (eggs, whole wheat bread, peanut butter, banana).

3. Eat 1,200+ calories for lunch (fish, lean steak, chicken, greens, potato, rice, weight gainer).

4. Take a brisk walk after eating lunch.

5. Eat raw nuts and a piece of fruit before working out.

6. Do preferred weight lifting routine.

7. Eat 800+ calories after working out with a protein shake.

General Tips

 Manage Your Stress (causes fat buildup)
 Drink Plenty of Water
 Get Plenty of Sleep
 Optimize Vitamin D Levels (tanning, if desired)

High Intensity Workout

Kettle Bell Figure 8 (between the legs)
Cable Tricep Pulldown
Bicep Curls

Kettle Bell Pass Thru Lunges
Skull Crushers
Bicep 21s

TRX Bicep Curls
TRX Overhead Triceps
ViPR Twist

Resistance Band Bicep Curls
Resistance Band Tricep Pulldowns
ViPR Stepback with Curl

Hammer Dumbbell Curls
Dibs
Burpee Rope Slam

For each set of three, complete three rotations with 12-15 reps for each exercise.

Using light-weight will ensure maximum reps and better form. This excercise is not meant for lifting heavy. Keep your rest time to 20-30 seconds between each exercise and 1-2 minutes between each set of excercises. This helps keep a higher heart rate for optimal cardiovascular activity.

More Coming Soon!