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Items 1 to 10 of 64 total

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The Best Supplements For A Mesomorph 

Looking to take your training to the next level? If you’re someone who is working hard in the gym yet still feel like you could be seeing better results, you may want to look at your supplement game.

While supplements will never replace a proper diet and workout program, the right supplements can definitely help you go that extra mile. 

One thing that many people often overlook is how to tailor their supplements to their body type. If you’re a natural mesomorph, it’s helpful to know which supplements will serve you the best. Let’s take a closer look at the line-up that you should consider. 

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The Most Effective Ways To Burn Fat

On a quest to melt the extra fat that’s accumulated around your middle in the last few years? If so, it’s important that you consider the different ways your body burns fat. 

While it may seem like fat loss is just a one-step process, it can be achieved through multiple routes. 

These include:

Reducing your calorie intake to achieve a negative calorie balance
Increasing your energy output through exercise to achieve a negative calorie balance
Enhancing your resting metabolic rate to establish a negative calorie balance 

You’ll notice that all three of these methods do achieve the same effect – putting you in that negative energy balance. This means that you are burning off more calories than you are taking in, thus your body has to find an alternative source of energy for fuel – hence it turns to your body’s fat stores.

When you discover the most effective ways to reach this end point, that’s when you’ll be seeing excellent fat loss results. Remember fat loss is different than weight loss. Although the two can go hand-in-hand the more important thing is actual fat loss.

So let’s now begin looking at what we know is most efficient.

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Ephedra 101: What You Need To Know

If you’re in the market for a fat loss product, one ingredient you may come across is that of ephedra. You may have heard mixed things about ephedra, some people claiming it is dangerous and should never be used while others stating that it’s the best fat burning compound out there. 

What’s the real deal?

Let’s look at the facts about ephedra that you need to know.

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Are There Really Exercises to Stay Away From?

Longevity and injury prevention are becoming a big part in exercise and you may hear about things you shouldn’t do in the gym. This could range from different tweaks in form to staying away from a machine as a whole. This is actually true in some cases, but if you are injury free and you are aware of your body, then you don’t have to worry too much.

Here are some popular exercises that you have probably seen that could cause injury, but can be safe if done correctly:

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Exercise Tips for Posture and Body Pain

When a lot of people think of exercise they will often times think of those people who are drenched in sweat, trying to catch their breath, and throwing a ton of weight around. With this said, it is becoming more popular for people to use exercise for corrective reasons. Most jobs will have effects on posture and with time, bad posture can create body pain and sometimes asymmetries in physiques. Even going to the gym and lifting with bad form will cause things like pain and can lead to bad posture.

If you’re trying to keep pain free and the best posture you can then add these tips and exercises to your program:

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What’s What When it Comes to Protein Supplements

When it comes to supplements, the most widely used and arguably the most important, is protein reigns supreme. Protein supplements are for and should be used by everyone. They are typically around 25-35g of protein per serving and depending on the supplement, you will find other nutrients and macros that will help with your goals.

Here’s a list of the different types of protein and what they can do for you.

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Quick Guide to Hypertrophy Techniques and Nutrition

When going to the gym, people typically want one of 3 things; health, strength, or muscle mass. Since science with exercise is relatively new, we are figuring out more and more about how to achieve these goals. Organizations like ACSM and NASM try to gather the research and create guides for people and exercise to achieve the results they want. While some terminology may differ between the two, they do have a very similar idea on what the spectrum is for how to train muscles. 

If building muscle mass is your goal, here is a breakdown of what rep ranges, set ranges, and optimal protein/carb intake for optimal gains.

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Who to follow on Social Media

Wether we like it or not, the internet is integrating itself into everything. This includes weightlifting and the fitness/health industry. You more than likely have a couple people in mind that you may follow on Twitter, Instagram, and/or Snapchat that you either enjoy watching or learning from. Social media is becoming such a huge tool for the industry, many professionals are using it to build followings and share knowledge.

There are probably too many to count, but there are some people on social media that are definitely worth the follow.

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Different Types of Diets and Fitness

Mar 21, 2018 5:00:12 PM

Different Types of Diets and Fitness

When it comes to bodybuilding, fitness, and overall health, diet is one of the most important aspects. This is where you fuel your body to function and solicit different results depending on what you eat. When you’re trying to lose or gain weight, the main focus should be counting calories since a surplus will cause weight gain and a deficit will cause weight loss. Where you get your calories will determine where this weight will come from. Fat, muscle, or even water. 

Here are a couple eating styles that you may have heard of, and their possible result benefits:

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A How to Guide for Fitness Journaling

When you step foot into any gym it’s likely you may see a person with a pen and paper, writing down everything they do - every weight of every set, of every rep. It doesn’t matter if this person has the biggest or the smallest build of everyone in the room, they’re doing a very beneficial thing and that is fitness journaling.

Why should you journal your progress? There’s actually a ton of reasons to track what you do in the gym and in the kitchen. It will help you to achieve consistent results. In this blog post we’ll go over the process.

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