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Items 1 to 10 of 59 total

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What’s What When it Comes to Protein Supplements

When it comes to supplements, the most widely used and arguably the most important, is protein reigns supreme. Protein supplements are for and should be used by everyone. They are typically around 25-35g of protein per serving and depending on the supplement, you will find other nutrients and macros that will help with your goals.

Here’s a list of the different types of protein and what they can do for you.

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Quick Guide to Hypertrophy Techniques and Nutrition

When going to the gym, people typically want one of 3 things; health, strength, or muscle mass. Since science with exercise is relatively new, we are figuring out more and more about how to achieve these goals. Organizations like ACSM and NASM try to gather the research and create guides for people and exercise to achieve the results they want. While some terminology may differ between the two, they do have a very similar idea on what the spectrum is for how to train muscles. 

If building muscle mass is your goal, here is a breakdown of what rep ranges, set ranges, and optimal protein/carb intake for optimal gains.

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Who to follow on Social Media

Wether we like it or not, the internet is integrating itself into everything. This includes weightlifting and the fitness/health industry. You more than likely have a couple people in mind that you may follow on Twitter, Instagram, and/or Snapchat that you either enjoy watching or learning from. Social media is becoming such a huge tool for the industry, many professionals are using it to build followings and share knowledge.

There are probably too many to count, but there are some people on social media that are definitely worth the follow.

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Different Types of Diets and Fitness

Mar 21, 2018 5:00:12 PM

Different Types of Diets and Fitness

When it comes to bodybuilding, fitness, and overall health, diet is one of the most important aspects. This is where you fuel your body to function and solicit different results depending on what you eat. When you’re trying to lose or gain weight, the main focus should be counting calories since a surplus will cause weight gain and a deficit will cause weight loss. Where you get your calories will determine where this weight will come from. Fat, muscle, or even water. 

Here are a couple eating styles that you may have heard of, and their possible result benefits:

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A How to Guide for Fitness Journaling

When you step foot into any gym it’s likely you may see a person with a pen and paper, writing down everything they do - every weight of every set, of every rep. It doesn’t matter if this person has the biggest or the smallest build of everyone in the room, they’re doing a very beneficial thing and that is fitness journaling.

Why should you journal your progress? There’s actually a ton of reasons to track what you do in the gym and in the kitchen. It will help you to achieve consistent results. In this blog post we’ll go over the process.

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Lifting Weights and Mental Health

It is fairly common knowledge that lifting weights and exercise as a whole is good for you physically, but more and more people are starting to figure out that lifting weights is great for their mental health.

Weight lifting can actually effect many different aspects of mental health, so if you’re looking for a mental edge in life you’ve come to the right place.

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Prohormone Spotlight: 1-Andro

Feb 20, 2018 5:10:49 PM

Prohormone Spotlight: 1-Andro

If regular supplements are no longer enough for you and you have entered the world of prohormones, you might want to look into taking 1-androstene 3b-ol,17-one, or 1-Andro for short. 1-Andro is a prohormone that isn’t banned by the FDA or DEA, so if you’re looking to get some serious results in a legal way, here you go! It is a non-methylated prohormone and doesn’t convert to estrogen or DHT which means there’s plenty of benefits, with minimal side effects. Some of you may be wondering how this prohormone is legal, well it just wasn’t necessary to ban under Obamas’ Designer Steroid Control Act of 2014. Here’s the full act along with the names of prohormones that are banned. 

If you’re looking to learn more about 1-Andro, read on!

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The Ins and Outs of Creatine

Backstory

Creatine is such a widely recognized supplement, the PR is through the roof with this one. It’s something that almost everyone has heard of, and it has a significant amount of research behind it. 

With how much research has been done, and with so many studies that continue to be updated, people are still believing a lot of the “Bro Science” they hear, and they’re still relying on information that is completely misleading or false. 

In an effort to educate our readers and loyal customers, and help them understand true from false, we’ve provided you with some common myths you might often come across, as well as an analysis of the Creatine supplement and exactly how it works.

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The Basics: Branched Chain Amino Acids

BCAA’s are a very well-known and popular category of supplements, right next to pre workout and whey protein. For that reason, we thought we’d provide a basic breakdown of one of the biggest supplements on the market.

Ask anyone who sells or takes BCAAs and they’ll probably tell you things that will lead you to believe they’re pretty much a gift from the heavens. But are they really the miracle supplement we’re made to believe they are? Let’s explore.

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Bio Hacks to Start Your New Year Healthy

Getting your health in balance to help you live your best life is a new years resolution we can all relate to. We often associate supplements with super ripped bodybuilders and people who have a lifestyle centered around fitness. But the truth is, supplements, by the broader definition, are something that can combat health issues across the board, not just weight loss and muscle gain.

The term ‘biohacking’ out of Silicon Valley is expected to become a more popular and widely adapted term in 2018. Biohacking is the practice of experimenting with changes in your lifestyle and diet to “hack” your body’s biological composition in order to feel your best self.

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