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Why Eat Organic? 

Eating organic sometimes gets a bad wrap because of how expensive it can be. However, is it just another overpriced health fad or can organic food really prevent harmful illnesses and protect your body from toxicity? What if you can’t afford to buy solely organic, how can we protect our bodies against these toxins in alternative ways? We investigate. 

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Looking Back on 2017 Biggest Fitness Trends 

It’s no secret the wellness industry is blowing up. Instagram has become a stage for fitness models and it seems like just about everyone is a fitness influencer/motivator these days. However, that is not the only trend that’s hitting the industry. Recovery techniques like cryotherapy and cupping are all the rage and beer/goat/puppy yoga have gone viral. Yeah, 2017 has sure been a crazy year for fitness. In this article we’ll give you the 411 on this year’s trends.

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Deals of the Month!

Black Diamond Supplements takes pride in bringing you the top brands in the supplement industry at highly competitive prices. We understand that shopping online, while convenient, may lack the level of customer service and expertise that a retail assistant can provide. Think of this blog post as a retail assistant talking you through all the ways you can save on supplements this month. And how these products can help you achieve your goals. Visit our website every month to check out the selection of deals we’re running.  Now, let’s talk deals.

This month is perfect for stocking up on your favorite pre-workout and fat burning supplements! Especially in preparation for the holidays. We know thanksgiving is coming up and fat burning definitely becomes a higher priority in our minds.  So we have three pre-workouts and two fat-burner deals this month! 

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How to Lose Fat Lifting Weights

Let’s be honest. Cardio isn’t for everyone. The thought of running for hours on a treadmill doesn’t always motivate us to get to the gym. 

Most are familiar with the widely-known rule that cardio is for losing weight and weight-lifting is for gaining muscle. But, let’s dig deeper into this. I want you to ask yourself: do I want to decrease the number on the scale or do I want to lose fat and become a leaner, more toned, athletic version of myself? These are two separate goals, the latter involves strength training and may not equate to a lower number on the scale. If you’re laser-focused on getting down to a certain weight with solely cardio, you may sacrifice muscle mass in the process, and this can actually sabotage weight-loss. 

Jason Stella, corrective exercise specialist (NASM-CES) and head of training at LifeTime Fitness explains: “Muscle contraction is a primary engine of fat loss. The more muscle mass you have to contract, the more calories you can burn.”

Women, in particular, often run and diet and run some more and still have a hard time achieving the results they desire. Often, strength training is the missing piece to your fitness puzzle. Remember that your goals should always be tied to a level of physicality that has you feeling your best; not necessarily a number on a scale. 

Whether you’re not exactly a fan of cardio, or you’re looking for strength training exercises to break through a plateau in progress, this article is for you. Read on to learn ways to lose fat, tone up and get lean without focusing primarily on cardiovascular exercise. 

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Learn About Our Products on Sale This Month! 

Black Diamond Supplements takes pride in bringing you the top brands in the supplement industry at highly competitive prices. We understand that shopping online, while convenient, may lack the level of customer service and expertise that a retail assistant can provide. Think of this blog post as a retail assistant talking you through all the ways you can save on supplements this month. And how these products can help you achieve your goals. Visit our website every month to check out the selection of deals we’re running.  

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Breaking Down Your Multivitamin: The Role Each Vitamin Plays in Building Your Physique

There always seems to be a debate on whether multivitamin supplements are necessary or even effective. 

When we think of bodybuilding supplements, or the products we purchase with the intention of getting ripped, multivitamins don’t usually come to mind. But don’t be mistaken, they still play a vital role in your supplement regime. Think of them as the solid foundation you need to build a strong and healthy physique. If you’re trying to build on a nutritionally deficient foundation your body is not going to perform to its best ability and achieve its best results.  

“You can get all those vitamins in your food,” people may say. While this may be true to an extent, the harder you work the more nutrients your body requires. The more intensely you train, the more likely you are to experience injury. Meaning, the more athletic you are, the more nutritional value your body needs to perform well. 

As humans, we don’t always fuel our tanks with the highest quality nutritionally balanced food. A multivitamin will keep you covered and shield against deficiencies. The next time you’re filling your cart with supplements, consider adding a multivitamin, you may find it to be a key factor in maintaining your body’s health, especially if you’re continuously pushing yourself to your physical limits.

It is also worth noting that we at Black Diamond Supplements offers multivitamins with ingredients designed specifically for athletes. Ingredients that have been proven to boost performance and stamina, help your body recover and repair from exhaustive exercise and that offer heightened immune protection for those who are prone to overworking themselves.  

Vitamins can be broken up into two categories: water soluble and fat soluble. Water soluble vitamins should be taken on a daily basis because our body isn’t able to retain this particular type of nutrient (B1, B2, B3, Folic acid, Biotin, Vitamin C, etc). The fat soluble type of vitamin will remain in your body for longer periods of time (Vitamins A, D, E, K).

And although the inexpensive multivitamins you’ll find at the drugstore may appear to have a lot of the same ingredients as higher-end versions, be sceptical of the costs they’re cutting. Poorer quality forms of these vitamins don’t absorb as well and thus provide unsatisfactory results.   

I’ll be breaking down ingredients commonly found in multivitamins, and our specialized ones designed for athletic types (both men and women). Take the time to read on to learn in further detail, how each vitamin can assist you in the body-building process.   

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10 Outdoor Workouts to Break Out of Your Gym Routine

We all know building a physique can get repetitive. It requires dedication and perseverance. You work each muscle group then start the cycle over again. Doing the same sets and reps day in and day out can be as exciting as drinking the same vanilla protein shake everyday; you get tired of it. 

Maybe you’ve exhausted the ways to use each and every piece of machinery at your gym. The last thing you need is for the repetition of your gym routine to cause you to lose motivation. We have a solution: go outside and change it up. 

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How to Get in Shape For a Special Occasion: A Three Month Timeline

Do you have a special event you want to look and feel your best for? You may want to be bikini ready in time for the first day of summer or spring break in Cabo; maybe you want to be in your best shape for your wedding day, or look and feel better for when your husband comes back from deployment...

We’ve all had an occasion that calls for a little extra effort or self improvement; for us, if no one else. Because the harder we work to improve our physique, the more confident and healthy we feel. 

This post is designed to give you a little direction and structure in the lead up to that momentous occasion. It’s a timeline we hope will motivate and inspire you to build the body you’ve envisioned yourself in, by any particular deadline. 

Before we begin, we’d like to acknowledge that everybody is different and so are their specific goals and fitness journey. So we’ve intentionally generalized this advice so you can add on it and customize it with your unique specifications. We’ve also included product recommendations to supplement your fitness routine that will help to amplify your results! Now, let’s get started. 

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The Skinny Guy’s Guide to Becoming Ripped

Your uber fast metabolism is a blessing because you can eat copious amounts of trash and never gain weight. But it can also be a curse because being skinny isn’t near as socially appealing as being shredded, and bulking up isn’t as simple as lifting everything in sight. It’s going to take some dedication.

Obviously, we don’t advise eating trash, clean calories are going to help you put on muscle mass and trash is just going to make you flabby - or take you back to square one depending on how speedy your metabolism is.

Sure, you’re not at risk of the dad bod or beer belly, but being skinny comes with challenges of its own. The following are suggestions for how to bulk up and increase muscularity, particularly as a naturally skinny guy.

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Best Supplements For Female Fat Loss

Whether you’re new to the fitness industry, unfamiliar with supplements, or just looking for individualized advice catered to your weight loss goals, you’ve come to the right place. Bodybuilding can be intimidating, especially when there are so many products on the market and you have no idea which types are best suited for you. This blog post is intended to assist you in your fitness journey, give you some direction, and refer you to the right products for your body type, lifestyle and health needs. We will go over recommendations to slim and tone, lose baby weight and burn fat as a mature-aged woman.

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