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Kraken: The Extreme Pre-Workout You Need In Your Regime 

When you walk into a supplement store, or type supplements into the Google search engine, do you get dizzy with feelings of being overwhelmed? You aren’t alone! With literally thousands of different products out there, it’s hard not to wonder which product is going to help you go that extra mile. You read a few ingredient labels and that may make you feel even worse. Half the ingredients you can’t even pronounce.

If a pre-workout supplement is what you’re after here, there’s one in particular that you’ll want to take note of: Kraken Extreme Pre-Workout.

This supplement has been rated as one of the best out there and for good reason. Before we dive into what it has to offer though, let’s look at some of the important points you need to know about selecting a pre-workout supplement in the first place. When you can understand a few basic points, making that decision becomes far easier. 

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What To Look For When Shopping For A Protein Bar 

There are always those times when you are just too busy to get a full meal in. During these times a protein powder makes for a great option. However, for those who aren’t huge fans of drinking their calories, protein bars can make the perfect meal supplement.

If you find that drinking a protein shake doesn’t quite satisfy you like solid food does, not to worry, protein bars can be a great solution.

This said, you do need to know what to look for when shopping for a protein bar. Not all bars are created alike, so you want to be sure that you’re making a smart decision over what you’re putting in your body. 

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The One Supplement You Need To Take Your Workout To The Next Level

You’ve found your perfect workout. You’ve analyzed your diet and come up with the best plan to kick-start your progress. You think you’re all ready to go.

But are you? 

Finding the right supplements to help you take your workouts to the next level is also an important step in the game. Do you need supplements? No. But they sure will make a difference in the results you see. If you want to get the most out of every second you invest in the gym, you’d best have the highest quality products on your side.

A product such as Mesomorph by APS Nutrition, as you’re about to see, will help you do more, recover faster, and see the results you are looking for. 

So let’s dive deeper into the facts about a pre-workout product so that you can see for yourself why this is one you want on your team. 

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5 Steps To Maximize Your Post-Workout Recovery

After finishing a hard workout session, do you think you’re done for the day? The reality of the matter is that if you want to continue to see maximum results, you still have work to do.

While recovery is essentially defined as rest, there is more involved in this than just sitting on the couch and hoping the best results occur. By actively engaging in smart recovery strategies as you rest, you can ensure that you aren’t leaving any progress on the table.

Let’s look at five steps you need to take right now to maximize your post-workout recovery. 

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4 Little Known Benefits Of Protein Powder

When you think about protein powder, what comes to mind? Do you think about a bodybuilder chugging back shake after shake in attempt to get even more muscular? Or perhaps you think of an elite level athlete drinking a protein shake after a hard training session.

If either of these things is accurate, one thing you likely aren’t thinking is that protein powder is for you.

Many people who would describe themselves as average or recreational gym-goers or athletes think that protein powder just isn’t something they really need. And while it’s true, you may not need protein powder as you can get protein from other foods as well, you sure can benefit from it.

There are many great benefits that protein powder specifically has to offer your diet regardless of whether you exercise or not, whether you’re young or old, whether you want to burn fat or build muscle, and whether or not you’re male or female.

Protein powder can be used by everyone. 

So this said, let me share with you four benefits of whey protein powder that we feel often get missed so you can see why you need to pick some up today.

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The Best Supplements For A Mesomorph 

Looking to take your training to the next level? If you’re someone who is working hard in the gym yet still feel like you could be seeing better results, you may want to look at your supplement game.

While supplements will never replace a proper diet and workout program, the right supplements can definitely help you go that extra mile. 

One thing that many people often overlook is how to tailor their supplements to their body type. If you’re a natural mesomorph, it’s helpful to know which supplements will serve you the best. Let’s take a closer look at the line-up that you should consider. 

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The Most Effective Ways To Burn Fat

On a quest to melt the extra fat that’s accumulated around your middle in the last few years? If so, it’s important that you consider the different ways your body burns fat. 

While it may seem like fat loss is just a one-step process, it can be achieved through multiple routes. 

These include:

Reducing your calorie intake to achieve a negative calorie balance
Increasing your energy output through exercise to achieve a negative calorie balance
Enhancing your resting metabolic rate to establish a negative calorie balance 

You’ll notice that all three of these methods do achieve the same effect – putting you in that negative energy balance. This means that you are burning off more calories than you are taking in, thus your body has to find an alternative source of energy for fuel – hence it turns to your body’s fat stores.

When you discover the most effective ways to reach this end point, that’s when you’ll be seeing excellent fat loss results. Remember fat loss is different than weight loss. Although the two can go hand-in-hand the more important thing is actual fat loss.

So let’s now begin looking at what we know is most efficient.

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Ephedra 101: What You Need To Know

If you’re in the market for a fat loss product, one ingredient you may come across is that of ephedra. You may have heard mixed things about ephedra, some people claiming it is dangerous and should never be used while others stating that it’s the best fat burning compound out there. 

What’s the real deal?

Let’s look at the facts about ephedra that you need to know.

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Are There Really Exercises to Stay Away From?

Longevity and injury prevention are becoming a big part in exercise and you may hear about things you shouldn’t do in the gym. This could range from different tweaks in form to staying away from a machine as a whole. This is actually true in some cases, but if you are injury free and you are aware of your body, then you don’t have to worry too much.

Here are some popular exercises that you have probably seen that could cause injury, but can be safe if done correctly:

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Exercise Tips for Posture and Body Pain

When a lot of people think of exercise they will often times think of those people who are drenched in sweat, trying to catch their breath, and throwing a ton of weight around. With this said, it is becoming more popular for people to use exercise for corrective reasons. Most jobs will have effects on posture and with time, bad posture can create body pain and sometimes asymmetries in physiques. Even going to the gym and lifting with bad form will cause things like pain and can lead to bad posture.

If you’re trying to keep pain free and the best posture you can then add these tips and exercises to your program:

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