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Items 1 to 10 of 41 total

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10 Outdoor Workouts to Break Out of Your Gym Routine

We all know building a physique can get repetitive. It requires dedication and perseverance. You work each muscle group then start the cycle over again. Doing the same sets and reps day in and day out can be as exciting as drinking the same vanilla protein shake everyday; you get tired of it. 

Maybe you’ve exhausted the ways to use each and every piece of machinery at your gym. The last thing you need is for the repetition of your gym routine to cause you to lose motivation. We have a solution: go outside and change it up. 

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How to Get in Shape For a Special Occasion: A Three Month Timeline

Do you have a special event you want to look and feel your best for? You may want to be bikini ready in time for the first day of summer or spring break in Cabo; maybe you want to be in your best shape for your wedding day, or look and feel better for when your husband comes back from deployment...

We’ve all had an occasion that calls for a little extra effort or self improvement; for us, if no one else. Because the harder we work to improve our physique, the more confident and healthy we feel. 

This post is designed to give you a little direction and structure in the lead up to that momentous occasion. It’s a timeline we hope will motivate and inspire you to build the body you’ve envisioned yourself in, by any particular deadline. 

Before we begin, we’d like to acknowledge that everybody is different and so are their specific goals and fitness journey. So we’ve intentionally generalized this advice so you can add on it and customize it with your unique specifications. We’ve also included product recommendations to supplement your fitness routine that will help to amplify your results! Now, let’s get started. 

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The Skinny Guy’s Guide to Becoming Ripped

Your uber fast metabolism is a blessing because you can eat copious amounts of trash and never gain weight. But it can also be a curse because being skinny isn’t near as socially appealing as being shredded, and bulking up isn’t as simple as lifting everything in sight. It’s going to take some dedication.

Obviously, we don’t advise eating trash, clean calories are going to help you put on muscle mass and trash is just going to make you flabby - or take you back to square one depending on how speedy your metabolism is.

Sure, you’re not at risk of the dad bod or beer belly, but being skinny comes with challenges of its own. The following are suggestions for how to bulk up and increase muscularity, particularly as a naturally skinny guy.

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Best Supplements For Female Fat Loss

Whether you’re new to the fitness industry, unfamiliar with supplements, or just looking for individualized advice catered to your weight loss goals, you’ve come to the right place. Bodybuilding can be intimidating, especially when there are so many products on the market and you have no idea which types are best suited for you. This blog post is intended to assist you in your fitness journey, give you some direction, and refer you to the right products for your body type, lifestyle and health needs. We will go over recommendations to slim and tone, lose baby weight and burn fat as a mature-aged woman.

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3 Ways to Optimize Your Natural Testosterone Levels

Testosterone…. The driving force behind high energy, sex drive, mood, and an overall sense of “manhood.” Testosterone is said to be the real life equivalent of the “compound of youth,” making even the oldest of men feel young again. Testosterone not only has a rep for better mood, drive, and energy, but it also carries a century old reputation for having incredible muscle building and fat loss properties.

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How To Increase Vascularity

Today’s blog post will be all about veins and vascularity. We are often asked by customers what supplements should they be purchasing, how should they be eating, and what exercises can they do to increase vascularity. 

The truth is…. The answer might not be what you want to hear; the number one factor is genetics.  

--------------------------------------WITH THAT SAID---------------------------------------

There are still several things we recommend that has been nearly fool-proof in enhancing vascularity. 

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How to Master Carbs

One of the biggest misconceptions of the fitness industry is that carbs are bad. Not only are carbs not bad, but they are a necessary tool in any bodybuilder’s tool kit. While we believe that low carb diets have their time and place, the overall conception that carbs are taboo is one of the most ridiculous myths in the fitness industry.

To start let’s talk about why carbs are important...

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Not All Proteins Are Created Equal

One of the biggest misconceptions that we see with beginners and even some intermediate weight lifters/fitness goers is that all proteins are equal. What’s worse than that is that we see people bragging about how they were able to get a huge tub of protein for an extremely low price, but little do they know that the quality is very low and they are not actually getting much protein at all (this is called amino spiking, which will be covered further into this blog).

There are several different types of protein out there, and it’s important to know the differences so you can purchase the one that best aligns with your budget and goals:

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Intermittent Fasting… What’s the craze all about?

If you’ve even remotely been following the fitness industry in the last 12 months, chances are you’ve heard your favorite fitness icon or bodybuilder talk about intermittent fasting. With fitness figures like Christian Guzman, Matt Ogus, Jeff Seid, Layne Norton, and Hodge Twins all talking about it, it’s no longer a secret that many fitness figures are starting to incorporate this diet into their lifestyle. Now you may be wondering…what exactly is this diet and what are the benefits?

Rest assured, this blog post will give you a high-level overview of this dieting craze.

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Do I Really Need Creatine?

One of the most frequent questions we get as supplement lovers are from athletes that are skeptical of supplements. They always pose the question – do I really need supplements? How much will they really help with my performance? Is it worth the costs?

Here is the truth – No! You absolutely do not need supplements in order to achieve your fitness goals. With that said however, we do believe that strategically using supplements can greatly help you smash your fitness goals much faster.

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