Nutrition Guide

This is a virtual downloadable guide.

Hi, I am Madison! I am going to be your coach throughout this guide. I am a certified personal trainer and a certified functional strength coach. During my time coaching I would have clients who were busting their butt in the gym but they weren‘t seeing the results that they were craving. It made me start digging a little deeper to find out why. I realized that for myself and my clients, nutrition was the missing link. Staying on top of your nutrition is what is going to move the needle and get you closer to reaching your health and fitness goals.

In my search I took a look at myself. I had tried every diet on the planet and had been stuck in a vicious cycle of crash dieting followed by binge eating. I wanted to know what it was that helped me get out of that cycle. I realized that it wasn‘t because of a specific diet or juice cleanse…it was because I created healthy habits. This lead to me becoming a certified sports and exercise nutrition coach.

During my studies I became a huge advocate for healthy sustainable habits and intuitive eating. I knew that I finally found a way to really help my clients make lasting life long changes!

This nutrition guide will provide you with all of the information that I use to help my clients achieve balance and happiness. This is only to be used as a guide and a way to take the next step towards your health and fitness goals. You should always consult your healthcare provider before starting a new training or nutrition regimen. By following the protocol in this guide you are doing so at your own risk.

Congratulations on taking the first step in your journey to healthy and happy!

Follow Madison Pinebird @madisonpinebird