Creatine is a natural substance produced by the body and found in various foods. During exercise, creatine helps regenerate ATP, which is responsible for all muscle contractions. During high intensity exercise, the ATP demand in muscles increases. Supplementing with Creatine allows your Phospho-Creatine stores to replenish faster, allowing muscle contractions to continue at peak levels.
95% of creatine is stored in skeletal muscle, so individuals with more muscle mass may need more creatine to reach a saturation point.
Serving Size: 1 Scoop
Servings per Container: 100
Creatine Monohydrate 5g *
*Daily Value not established
Ingredients: 99.9% pure micronized Creatine.
Directions: as a dietary supplement, take 1-2 servings per day. Take 1-2 servings of creatine on non-workout days.
Be sure to consume 0.8oz of water per lb. of body weight. Seek the advice of a health care professional before using.