Optimum Nutrition 2:1:1 Recovery
Rapid Replenishment and Recovery Formula
2:1:1 Recovery blends complementary ratios of carbohydrates with quality proteins to help optimize both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino acids from protein help support recovery from the breakdown of training. We added 5 grams of BCAAs in a 2:1:1 ratio of Leucine to Isoleucine and Valine to make this formula an even more indispensable part of serious training programs
Beyond The Basics
- 2 to 1 Ratio of Carbohydrates to Protein
- Waxy Maize Starch, Glucose, Sucrose & Fructose Help Replenish Muscle Glycogen Used During Intense Exercise
- Hydrolyzed Whey Protein Isolates, Micellar Casein & Egg Albumen Support Muscle Recovery From the Breakdown of Training
- 5 Grams of Naturally Occurring and Added Branched Chain Amino Acids (BCAAs)
Serving Size: 1 Rounded Scoop (56.5 g)
Servings per Container: 30
Calories from Fat 5
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 35g 12%
Vitamin A 0% – Vitamin C 0% – Calcium 15% – Iron 4%
* Daily Value not established
Ingredients: Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumen, L-Leucine, L-Isoleucine, L-Valine), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Salt, Lecithin, Sucralose.
Directions: Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. Cover and shake for 25-30 seconds.
Suggested Use: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts. Less than 149 bodyweight (lbs): 1 Serving size (Scoops); 150-199 Bodyweight (lbs): 1-2 Serving size (Scoops); 200+ Bodyweight (lbs): 2+ Serving size (Scoops). Tip: Consume a high-protein, high-carbohydrate whole food meal or second serving of 2:1:1 Recovery 2-3 hours after your post-workout recovery shake to maximize stored energy levels for your next workout. Store in a cool, dry place.