• PM Fat Loss Aid • Optimize Athlete Performance and Recovery • Support Healthy Cortisol Levels • Support Night time Thermogenesis • Promote Quality REM Sleep
Valeriana Officinalis Root Extract (Valerian Extract) - Valerian is popular because it is considered to be both safe and gentle. (1) Some studies suggest that it may help people fall asleep faster and feel that they have better quality sleep. (2) Studies suggest Valerian may increase the amount of a chemical called Gamma Aminobutyric Acid (GABA) in the brain. (3) GABA helps regulate nerve cells and has a calming effect(4).
Melatonin - Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour clock that plays a critical role in when we fall asleep and when we wake up. When it's dark, your body produces more melatonin; when it is light, the production of melatonin drops. Being exposed to bright lights in the evening or too little light during the day can disrupt the body's normal melatonin cycles. For example, jet lag, shift work and poor vision can disrupt melatonin cycles. Studies suggest that melatonin supplements may help people with disrupted circadian rhythms (such as people with jet lag or those who work the night shift) and those with low melatonin levels to sleep better. A review of clinical studies suggests that melatonin supplements may help support healthy sleep patterns. (5)
Gamma Amino Butyric Acid (GABA) - GABA, or Gamma Amino Butyric Acid, is the most abundant inhibitory neurotransmitter in the brain. While GABA is an amino acid, it is classified as a neurotransmitter and helps support relaxation and sleep. (6) Gamma Amino Butyric Acid also stimulates the anterior pituitary, promoting Human Growth Hormone (HGH) production. (7) (8)
L-Tryptophan Ethyl Ester - The body uses tryptophan to help make serotonin. Serotonin is thought to promote healthy sleep and a stable mood. (9) Tryptophan is an essential amino acid, which means your body cannot produce it -- you must get it from your supplementation or diet.
L-Carnitine - L-Carnitine is a naturally occurring amino acid which plays a vital role in the metabolism of fat. It functions as a transporter of fatty acids into the mitochondria, the metabolic furnace of the cell. Studies suggest that oral carnitine may support healthy body composition, increased muscle mass and reduced fatigue, which may contribute to weight loss. (10)
Green Tea 98% (polyphenols, 50% EGCG) - Green Tea (98% polyphenols, 50% EGCG) EGCG is derived from Green Tea. While EGCG is stimulant free it has been suggested to support healthy appetite and body composition. Scientists at the University of Chicago's Tang Center for Herbal Medicine Research have suggested that a major chemical component of green tea (EGCG) may have helped subjects in a study to lose significant body weight. It may have also helped promote healthy appetite levels within seven days. Green Tea (98% polyphenols, 50% EGCG) EGCG is derived from Green Tea. While EGCG is stimulant free it has been suggested to support healthy appetite and body composition. Scientists at the University of Chicago's Tang Center for Herbal Medicine Research have suggested that a major chemical component of green tea (EGCG) may have helped subjects in a study to lose significant body weight. It may have also helped promote healthy appetite levels with seven days.
YES THAT'S RIGHT – BEGIN SUPPORTING HEALTHY BODY COMPOSITION & APPETITE LEVELS, AFTER 7 DAYS! - Phosphatidyl-serine (PS) is a naturally occurring phospholipid nutrient that is most concentrated in organs with high metabolic activity, such as the brain, lungs, heart, liver, and skeletal muscle. PS has been suggested to support a variety of brain functions that tend to decline with age.* (12) In recent studies, PS has been suggested to support mood. (13) PS has been suggested to promote recovery, muscle soreness, well-being, and might possess ergogenic properties in athletes involved in cycling, weight training and endurance running. (14) PS has been surmised to be an effective supplement for supporting exercise recovery and performance.
Ginko Biloba - Ginkgo Biloba shows promise for supporting memory in adults. Laboratory studies have suggested that ginkgo promotes blood circulation by dilating blood vessels.
5-hydroxy-tryptophan - 5-hydroxy-tryptophan (5-HTP) is a compound created in the body which is used to regulate serotonin levels in the brain and central nervous system. Medical journals and reviews suggest 5- HTP may help support mood and aid in weight loss and healthy sleep patterns.
L-Alpha-Glycerlphorcholine (GPC) - L-alpha glycerylphosphoryl-choline (GPC), is a byproduct of phosphatidylcholine, and helps to boost acetylcholine. The GPC form of choline has been suggested in studies to help support cognitive function.
Supplement Facts Serving Size: 1 Capsule Servings per Container: 60
Other Ingredients: Rice Flour, Gelatin (capsule), citric acid, magnesium stearate
Directions: You can take REM-P.M.™ with or with out food. We suggest taking ONLY 1 concentrated capsule for the first few days to assess your tolerance then go up from there. We’ve found taking your dose of REM-P.M.™ within 20-30 minutes of your desired sleep time works best.