Directions: As a dietary supplement, mix 1-2 micro scoops (3.65-7.3 grams) with 3-4 ounces of water per scoop and consume 30-45 minutes prior to workout. The ideal individual serving for workout domination may vary between 1-2 scoops. Do not exceed 2 scoops in any 24 hour period. Consult with your Physician before using this product. Shake container prior to each use to redistribute ingredients. Moisture and humidity can cause clumping and discoloration. Store in cool dry place. Discard after expiration date.