Other Ingredients: Citric Acid, Natural & Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Blue Lake #1.
Directions: Mix 1 ultra-concentrated scoop with 4 oz of cold water and consume 30-45 minutes prior to resistance training. Do this the first 3 times using the product. Beginning with the 4th use, if needed, you may gradually increase serving by a half scoop, up to a total of 2 full scoops. Do not exceed 2 scoops in any 24-hour period or use more than 5 days in any 7 day period. Consume at least 125 fl. oz. of liquid per day for men and 91 fl. oz. of liquid per day for women.