Replenishing the nutrients you lost during your workout is vital for preparing for your next training session and keeping your body balanced. It’s time to include post-workout supplements for muscle repair and recovery.
You’ve just finished a workout session and are now getting ready to hit the showers. Before you do, make sure you get your post-workout shake in with healthy carbs. Research1has proven that those who combine carbohydrates with protein after an exercise session show faster overall recovery levels than those who either skip eating altogether or […]