Directions: Add 1 level scoop (12g) of AMINO2 to 8oz–10oz of water and stir/shake powder into solution. LET STAND FOR 30-60 SECONDS. Stir again until mixture has dissolved. For best results, take AMINO2 immediately before and after exercising. On strenuous training days, AMINO2 can also be consumed during your workout. On non–training days, take 1 serving upon waking.